You must have heard about an old idiomatic phrase “AN APPLE A DAY KEEPS THE DOCTOR AWAY AND YOU’LL KEEP THE DOCTOR FROM EARNING HIS BREAD!” It is true even in this modern medicinal century. So what are the specific characteristics that make an apple so advantageous for your overall health?
Here the top 10 amazing health benefits of eating apples:
1. Prevention of Vascular Diseases
Consuming an apple a day can prevent 8500 of deaths from vascular diseases like angina, heart attack, diabetes, and stroke as stated in the British Medical Journal. People who eat at least one apple daily are less likely to suffer from diabetes than those who do not. This is because of the fact that they are loaded with quercetin , a natural flavonoid and a strong anti-oxidant that prevents damage against the free radicals (which are highly reactive molecules or atoms in the body with an unpaired electron). These free radicals have a deleterious effect on cells and can lead to conditions like atherosclerosis (a condition characterized by accumulation of plaque precursor to all vascular diseases), diabetes, aging etc.
2. Reduction of Bad Cholesterol and Blood Pressure
Eating an apple on a daily basis has been shown to produce a significant drop in the levels of LDL cholesterol (bad cholesterol), according to a British scientific study. Apples not only inhibit the oxidation of bad cholesterol, which consequently prevents plaque organization within the arteries (atherosclerosis), yet also reduce the blood pressure and the risk of having hypertension.
3. Improves Digestion
Since apples contain pectin, which is a soluble fiber that assists in improving gut motility, relieving constipation and ameliorating the overall digestion. In irritable bowel syndrome, which is a disorder characterized by widespread colicky abdominal pain and altered bowel movements and is associated with stress, depression, and anxiety; apples are shown to relief the signs and symptoms.
4. Prevention of Cancer
As stated above, apples possess the potential to fight against free radicals. These free radicals can also cause mutation of DNA and this DNA mutation plays a role in carcinogenesis. Thereby they can combat against cancer as well. Furthermore, apples are full of polyphenols, which are potent anti-oxidants that reduce the proliferation of cancer cells.
5. Warding off and Treating Anemia
Apples are bombard with iron, so drinking a glass of apple juice daily not only prevents but also helps in managing iron deficiency anemia.
6. Keep the Blues Away
According to a British scientific study, apples have a positive effect on your emotional and mental well-being. Therefore, it can keep you exhilarated and blow away depression. The scientific reason for this is that they are laden with serotonin (called as a happy neurotransmitter in the medicine world), potassium, and magnesium; all of which when deficient can lead to depression and low moods.
7. Enhancing Your Immune System
Since apples have multiple disease-fighting properties, like fighting against free radicals, they boost up your immune system defending against numerous infections.
8. Diminish the Risk of Alzheimer’s disease
According to a scientific study, apples demonstrated to minimize the signs of aging and might help in eluding Alzheimer’s disease. This brain de-cognitive disease occurs due to a diminution of a brain neurotransmitter, called “ACETYLCHOLINE (Ach).” This awesomely beneficial fruit averts the decline of Ach and hence Alzheimer’s.
9. Weight Control
In view of the fact that apples are rich in fiber; they can aid in reducing your belly fat and maintain your fitness in general. They are lower in calories and it is a healthier concept to substitute your desire of indulging in a chocolate, a sweet dish, or something higher in calories with having an apple.
10. Enhance Your Endurance Level
This fabulously healthy fruit enhances your endurance level both before and after a workout and keep away from getting fatigued easily.