Women are troubled by a variety of problems during their reproductive lives and one of the most common amongst them is menstrual cramps. These refer to throbbing pain in the lower abdominal region, along with thighs and lower back. The pain may start a day or two before the period and continue during the first two or three days, though the intensity and timing vary from woman to woman. There may be several reasons why a woman suffers more from menstrual cramps as compared to another. These may be genetic factors, heavy bleeding, early puberty, alcoholism, smoking and a sedentary lifestyle. Though medical help may be needed to relieve extreme condition, some simple home remedies can be helpful too.
Here are the top 10 best home remedies for menstrual cramps
Cinnamon is a tried and tested home remedy for menstrual cramps and has been used for ages for the same. Being a natural anti spasmodic and anti inflammatory agent, this remedial spice has a curative impact on uterine cramp during the period. Cinnamon tea can be drunk hot a few times a day for lasting relief.
2. Ginger and Honey
Menstrual cramping and pain can be relieved by using the classic home remedy of the powerful mix of ginger and honey, which are anti spasmodic and anti inflammatory in nature. Ginger is sliced up and boiled in a little water with some salt added to it. Consume this potent concoction by adding a spoonful of honey and get immediate relief from menstrual cramps.
Next on the list of top 10 best home remedies for menstrual cramps is fennel seeds, which have anti inflammatory and anti spasmodic properties and can bring relaxation to the uterine muscles. A teaspoon of fennel seeds is to be simmered in a cupful of water. Add some honey to this herbal tea and consume the same for immediate relief from stomach cramps. Consuming this tea twice a day is of great help.
4. Basil Leaves
The countless health benefits of basil leaves have been professed for centuries and one of these is pain relief as well as lesser cramping during the menstrual cycle. Basil leaves can either be chewed directly or can be used for making a herbal tea.
5. Hot Compress
A traditional home remedy for menstrual cramps is hot compress on the abdominal area, which can be taken in the form of a hot water bottle and heated towel.
Papaya is a fruit with amazing health benefits and including it in your daily diet during the menstrual period can be an effective way to reduce the pain and cramping. It is so because papaya is rich in calcium, carotene, iron and vitamin A and vitamin C, all of which have the ability to relax the muscles of the uterus.
Another remedial measure for menstrual cramps is parsley, which can be consumed during the period to alleviate the pain and cramping experienced at this time. Parsley has a number of other health benefits too and should be made a part of your daily diet.
Flaxseeds are regarded as the ultimate superfood these days as they have an array of health benefits, including reducing cramping during the period. These tiny seeds are high in healthy fat acids which regulate the progesterone levels in the body, thus relieving uterine problems. Consuming 1-2 tablespoons of flaxseeds daily is a good way to get rid of cramps. They can be added to cereals, smoothies, salads or yogurt.
9. Chamomile Tea
Another herbal tea can be prepared using the effective herb chamomile, which is available in the form of tea bags. Boil a cup of water and infuse a chamomile tea bag in it to prepare chamomile tea. Add some honey or lemon juice and consume this herbal tea 2-3 times a day for effective results. This concoction reduces the spasmodic contractions of the uterine muscles which are responsible for menstrual cramping.
Peppermint is another herbal remedy for menstrual cramps and pain. It can be used in the form of peppermint tea or added to soups and salads. The herb is known for its soothing and carminative action.
Besides using these simple home remedies, staying active during the period, helps a great deal. Light exercises like walking and yoga make ideal ways to move. Consuming light meals and hot liquids is also a good way for pain and cramping relief.