Obesity is a killer disease, which aggravates serious health problems like cardiac disease, diabetes, hypertension, infertility and many more. Perhaps, this is the reason of increasing consciousness against the disease and many of us making efforts to keep our weight under control. The key to weight loss is healthy diet and proper exercise, out of which the former is easier to do. A few simple modifications in your diet can go a long way in helping weight loss. One has to be particularly careful about what one eats in dinner as it should be the lightest meal of the day for weight watchers.
Listed below are top 10 foods for weight loss:
Simple salads with plenty of leafy greens are a wonderful way to have a filling dinner, yet not to put on pounds. A salad not only reduces your overall consumption of calories as it fills you up in the first course itself, but also provides a hefty dose of dietary fiber, which promotes weight loss.
2. Lean Meats
An essential dinner food for weight loss is lean protein, which comes in the form of chicken, beef, fish and pork. Protein rich foods are better than those rich in fats and carbohydrates as they keep you fuller for a longer period. Be sure to trim the meats for visible fats and cook it the healthy way like baking, roasting and steaming.
For the vegetarians, the lean meats can be replaced with beans and tofu to supplement their needs for protein rich foods. These can be included in your dinner to fulfill protein requirement as well as promote weight loss.
4. Whole Grains
If you are trying to lose weight, be sure to include whole grains like whole wheat bread and brown rice in your dinner as they are useful for melting down abdominal fat. The chief reason is that they are loaded with magnesium, which stimulates the fat metabolism.
5. Soups and Stews
Liquid food is lighter to digest and also is good for hydration due to high water content, both factors playing key role in weight loss process. Moreover, having a soup or stew in the beginning fills you up and you end up eating lesser.
6. Steamed Vegetables
A healthy and nutrition dinner food for weight loss is a generous helping of steamed vegetables, which furnish a great deal of fiber, vitamins and minerals, all effective for good health and curbing obesity. Broccoli, carrots, zucchini, bell peppers and tomatoes can be steamed for a great tasting dish.
Cereals like broken wheat, corn flakes and oats make other good option as dinner foods for weight loss, as they can keep you filled up for the night, without causing accumulation of fat in your body.
8. Fruits for Dessert
Low sugar fruits like orange, guava, papaya and water melon can be included in dinners for weight loss, primarily for satiating your sweet tooth and also for reducing use of sugar loaded desserts like muffins, pastries and puddings. Fruits are also rich in fiber and nutrients, which make them even better for weight loss.
9. Have Plenty of Water
It is essential to top up your dinner with plenty of water, preferably warm. It will help you digest your dinner in a better way and hydrate your body for a long night ahead. Also, drinking water reduces your intake of food items.
10. Avoid Cream and Fat
Dinner should be particularly light, with the minimalistic use of fats and cream as these tend to accumulate in the body because of slower metabolism during the night. Hence, you need to avoid these at dinner time.
Another useful tip for weight loss is to have your dinner early, around 7 or 8 o clock as the body gets plenty of time to digest the food.