10 Amazing Health Benefits of Aloe Vera Gel & Juice

Aloevera has been revered as a plant with miraculous healing powers. The thick fleshy leaves, along with the gel and the juice of the plant, all have curative properties. As a result, all these have found use in traditional remedies for a wide range of diseases and conditions. Therefore, planting this amazing plant at your home opens the doors to good health. Additionally, this plant is easy to grow and maintain as it requires little care and moderate watering to survive.

Medicinal Properties of Aloe Vera

Aloe vera plant is well known for a large number of curative properties. It is anti-inflammatory, anti-bacterial, soothing and moisturizing in nature. For this very reason, it makes an essential ingredient in many skin creams, lotions and herbal cosmetics. Aloe vera is loaded with minerals and vitamins like sodium, iron, calcium, magnesium, potassium, copper, zinc, folic acid and vitamin A, B, C, and E.

Aloe Vera

Benefits of aloe vera

As we have seen, aloe vera is full of medicinal properties, which makes it highly beneficial for us. Listed below are the 10 benefits of aloe vera:

1. Healing Wounds and Burns

Aloe vera is great natural healer for simple cuts, wounds and burns. All you have to do is simply apply some aloe vera gel on wounds, minor burns and skin rashes, and the will be healed in a short time. For major burns, aloe gel can be used, by adding some vitamin E oil to it. Another home remedy of using aloe vera for burns and wounds, is application of a mixture of a teaspoon of turmeric and a teaspoon of aloe gel on them.

2. Skin rejuvenation

Aloe vera gel is an excellent skin rejuvenator. Mixed with lemon juice, it can be used to maintain youthful glow and prevent ageing of the skin. Dead skin can be exfoliated using inner side of its leaf as a natural scrub. The gel of the plant can also reduce stretch marks, if massaged regularly. Some other skin troubles which can be alleviated using this miracle healer are itching, eczema and psoriasis.

3. Laxative

Another benefit of aloe vera is that it is a natural laxative, which can be used to regulate bowel movement without any side effects. Both aloe juice and gel are excellent for combating constipation. Chronic constipation can be relieved with a simple home remedy, prepared by mixing 2 tablespoons of aloe gel in a glass of apple juice and consuming it every day.

4. Better Digestion

Sound digestion is the key to good health. Aloe vera can relieve many digestive ailments like acid reflux, bloating, heartburn, peptic ulcers and Irritable Bowel Syndrome (IBS). A wonderful home remedy for strengthening your digestive system is a mixture of 4 teaspoons aloe vera, 2 teaspoons lemon juice and a pinch of black salt and black pepper powder each.

5. Asthma

Another chronic condition which can be treated using aloe vera is asthma. Inhalation of vapors of aloe leaves boiled in water is a simple way for this. Alternatively, you can drink aloe juice daily to relieve sinus problem and chest congestion.

6. Diabetes

Another benefit of aloe vera is that it is useful in bringing down blood sugar levels, which makes it a natural solution for type 2 diabetics. Consuming aloe vera juice regularly for at least 3 months can provide considerable benefits in this case.

7. Reduces cholesterol

Cholesterol (LDL) is no less than an enemy for your heart and it needs to be reduced to prevent the problem of blockage of arteries. Aloe vera juice is a wonderful natural remedy for bringing about significant reduction in total cholesterol as well as triglyceride levels. The risk blood clots and fat deposits in the arteries is also lowered with this healing plant.

8. Obesity

An ideal weight guarantees good health. Besides a balanced diet and regular exercise, a natural way to maintain healthy weight is regular detoxification of the digestive system. The benefits of aloe vera in this respect have been professed since ages. Aloe vera juice cleanses the system, boosts energy levels and prevents obesity.

9. Rheumatism

Aloe vera juice has anti inflammatory action, which makes it beneficial for conditions like rheumatism and arthritis. Consumption of aloe vera juice daily or massage with aloe vera gel alleviates joint pains to a great extent.

10. Hair problems

Aloe vera forms an integral part of many hair care products like shampoos, conditioners and hair oils. Aloe vera gel is a natural hair conditional, which can be applied directly or mixed with coconut oil, to the scalp to promote hair growth and prevent dandruff.

Despite its numerous health benefits, aloe vera should be used with caution as it can have some reactions in certain individuals, like diarrhea, stomach cramps and dehydration. Pregnant women, small children and people on regular medicines should not consume aloe vera juice or gel without consulting a physician.

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