A common problem these days is mouth ulcers, which occur as painful sores in the mouth region, including tongue, cheeks, lips and gums. Often referred to as Canker Sores, these are quite painful and cause difficulty in chewing food and even, speaking. They also result in a burning sensation. However common this problem maybe, the consequences are often adverse as they disrupt many normal activities.
Occurrence of mouth ulcers may be attributed to an array of causes, such as stress, constipation, allergic reactions to some kinds of foods and skin problems. They may also be the result of deficiencies of iron and some vitamins. Additionally, spicy and acidic food can be a leading cause of mouth ulcers. The adverse condition may require immediate medical attention, but certain home remedies are equally effective for treating mouth ulcers.
Here is a list of some simple home remedies for mouth ulcers:
The most readily available home remedy for mouth sores is water. First of all, consumption of ample quantity of water during the day keeps your bowel clear by preventing constipation, which is the principal cause of mouth ulcers. Moreover, gargles of hot and cold water done alternatively, several times a day, can provide effective relief from pain caused by mouth ulcers.
2. Basil Leaves (Tulsi)
Basil leaves earn the title of the “Doctor of Home” because of its countless curative abilities, one of which is healing mouth ulcers the natural way. Crush some basil leaves into a smooth paste and apply it on the affected spots several times a day. Alternatively, chew 5-6 leaves and wash them down with cold water 3-4 times a day for instant relief from mouth ulcers.
Another classic home remedy for mouth ulcers is the anti septic and anti bacterial spice, turmeric. Mix a pinch of turmeric with glycerin and apply the paste on the sores to get rid of the burning sensation and pain. Consume lots of turmeric in your everyday diet.
4. Raw Tomato/Tomato Juice
Tomato, both raw and in the form of juice is an effective way to do away with the problem of mouth ulcers. Consuming plenty of fresh tomatoes as salad helps, while using tomato juice as a gargle a few times a day is equally beneficial for healing mouth ulcers.
5. Coconut Milk/Oil
Another simple way to alleviate mouth ulcers is using coconut milk for gargling twice a day. You can mix a drop of coconut oil with the same quantity of honey and apply it over the sores for immediate pain relief and soothing effect.
6. Orange Juice
Being a rich source of Vitamin C, orange juice is helpful as a remedial measure for mouth ulcers. The delicious way to relieve painful mouth sores is to consume 2-3 glasses of orange juice daily. You can also pop 2-3 pills of Vitamin C supplement directly.
Coriander is another herbal remedy for mouth ulcers. The simple way to use coriander for healing mouth ulcers is to boil some leaves in a glass of water, cool and strain the liquid and use it as a gargle several times a day.
8. Baking Soda
Baking Soda is also effective for reducing soreness and pain caused by mouth ulcers. Make a paste of baking soda and water and apply it on the affected spots in the mouth.
Apply mint toothpaste over the mouth sores as it causes a cooling sensation and reduces the pain and irritation caused by mouth sores.
10. Fenugreek Leaves
Another useful home remedy for mouth ulcers is a mouthwash prepared by boiling a handful of fenugreek leaves in 2 cups of water. Cool and strain the liquid and gargle with it thrice a day.
In addition to all these home remedies, have plenty of fresh fruits and vegetables. Curd and banana are effective for relieving mouth ulcers. Avoid hot beverages, alcohol, caffeinated drinks, and tobacco. If you have mouth ulcers, be careful while brushing your teeth as brisk movements may aggravate the problem. In case these home remedies do not yield results, consult a doctor immediately as these may point to some serious medical problem, which must be treated at once.