While weight loss seems to be the obsession of most of the people, some are struggling with weight gain issues too. They might be envied by the obese ones, but being underweight can lower the self esteem and hamper the looks of a person. However, when you are looking to gain weight, you must do it in the healthy way, without eating fat laden and sugar laden food and focusing on nutritious foods. High energy and high nutrient foods make great options for weight gain.
Here is a list of top 20 foods for fast & healthy weight gain:
Shrimp is a healthy shellfish, which is high in healthy fatty acids and carbohydrates, which make it supportive for weight gain without having a detrimental effect on the overall health.
This sweet bread is loaded with calories, as many as 300 of them furnished by a single piece. So add it to your daily diet if you want to put on some extra weight.
Next on the list of top 20 best foods for healthy weight gain are bagels, which are not only very high in calories but also an excellent source of complex carbohydrates. Also, they are loved for their taste.
17. Chicken Breast
Though chicken breast is not exactly famous for its fat content, it is good for those looking to pack some extra calories in their daily diet and add to their weight in a healthier manner.
Being high in protein, sugars and fiber, granola makes another excellent food option for gaining weight without losing on health. Have it with yogurt to pack some extra calories in your diet.
Another favorite fruit for weight gain enthusiasts is avocado, which is very high in calories in addition to being a rich source of vitamin E, potassium and folate. This makes it a great health and weight gain supplement.
14. Brown Rice
Like whole grain bread and pasta, brown rice is also a good source of carbohydrates, which makes it a good choice for healthy weight gain. It also improves digestion and lowers cholesterol.
If you want to add on to your daily calorie intake and put on weight in a healthy manner, pack in some pasta in your daily diet as its boosts the carbohydrate intake for the body. Cook it with some cheese and tomatoes for delightful taste and extra calories.
12. High Sugar Fruits
Next amongst the top 20 foods for healthy weight gain are those which are high in natural sugar, such as mangoes, pineapples and grapes. You can also get healthy minerals, vitamins, fiber and anti oxidants from these fruits.
11. Dried Fruits
Dried fruits are packed with calories, which is not an attribute of fresh fruits. By consuming dried fruits daily, you can pack in more nutrition and become heavier in a healthier manner.
10. Peanut Butter
A delicious way to gain weight is to consume some peanut butter in your breakfast sandwich every day. Not only does it boost the fat and calorie intake but also supplies protein to the body.
Eggs, including the yolk, are a good way to gain weight in a healthy manner. They provide good cholesterol along with healthy calories, protein and vitamins A, D and E. make them a part of your breakfast and become fit and healthy.
Including salmon in your diet twice a week can make you weight gain in a healthy way because it is high in minerals and proteins and a healthier option to replace red meat. Salmon also boosts immunity and is good for the heart.
Bananas make the best fruit for weight gain and are a source of instant energy. Additionally, they furnish carbohydrate, potassium, calcium and numerous other nutrients.
6. Red Meat
Next on the list of top 20 foods for healthy weight gain is red meat because it is high in fat as well as minerals. It is also a hefty source of calories but should be consumed in moderation as excessive consumption can lead to other health problems.
Those looking to put on some extra weight fast can use butter as the cooking medium instead of olive oil or other healthy cooking oils. A 100 g of butter can give as many as 80 g fat, which means that butter is one of the best weight gain foods. But be warned about its harmful effects on health when consumed in excess.
4. Whole Milk
Whole milk is a delicious and healthy way to put on weight and many people looking to do it substitute skim milk with whole milk. Whole milk is a good source of healthy fat as well as calories, in addition to vitamins. Just ditch skim milk and switch to whole milk if you want to get some extra pounds on you.
People who want to lose weight are suggested to stay away from potatoes because they are dense in carbohydrates and for this very reason, they make excellent food for weight gain. Potatoes are also rich in vitamin C and fiber, making it great for health.
Another super food for healthy weight gain is cheese, which not only gives you a hefty supply of healthy fat but is also a good source of minerals and vitamins, making it an excellent health food. It is also high in protein and can be added to food in a versatile manner, with a number of varieties available.
1. Whole Grain Bread
Whole grain bread, which is loaded with fiber and good carbohydrates, is regarded as one of the best foods for gaining weight the healthy way. On the other hand, white bread should be avoided because it is nothing but empty calories.
Consume these foods daily and get a healthy weight gain in a delicious way.