Loose motions can be highly irritating and are usually accompanied by dehydration, stomach pain, loss of nutrients and vitamins, weakness, etc. As such, we need to understand some of the very easy and quick methods to get rid of loose motions.
The following article shall help in analyzing and understanding some of the most effective ways in which you can get rid of loose motions quickly-
Ginger is known to be a food with varied health benefits. This root goes a long way in keeping your stomach healthy and also treats problems caused due to improper digestion. You can easily make ginger tea and have it at home to get the best results when you have loose motions.
2. Mustard Seeds
The anti-bacterial properties present in mustard seeds also help in the treatment of loose motions quickly. Take one spoon of water and mix it well with a few mustard seeds. After having kept the solution for a few minutes, drink it a couple of times in a day. This will give you instant relief.
Cilantro or coriander also has a lot of oils present in it which can help in treating loose motions. It is a known fact that the oils, Borneol and Linalool present in it treats the problem of indigestion. Besides, coriander leaves are known to contain Alpha-pinene which protects you against bacteria. For best results, chop a few coriander leaves and add few drops of lemon juice. Mix it well with a reasonable quantity of water and have the same.
4. Pomegranate Seeds
In order to get rid of loose motions instantly, eat the seeds of pomegranate fruit at least two times a day. Besides, drinking juice of the fruit also goes a great deal in getting rid of loose motions instantly.
5. Fenugreek Seeds
Another quick and effective method which can help you to get rid of loose motions almost instantly is the use of methi seeds or the fenugreek seeds. It is known to have various chemicals and substances which protects one against bacteria as well as fungi. In order to get the most effective results from these seeds, first of all, they should be blended into a very thin powder. Just a couple of teaspoons of the methi would help in the treatment. This can be had along with water every day for a couple of days. The solution is most effective when you have it empty stomach in the morning. You will get very quick results by this method.
6. Cold Milk & Lemon Drops
One of the most instant relief from loose motions is cold milk. In order to prepare the solution, take cold milk and add a few drops of lemon into the same. This stage will enable the milk to lose all the unnecessary fats. After you have put the lemon drops into the milk, you need to drink the same at the earliest possible.
7. Raw Bananas
Raw bananas are also considered to be an effective method of getting rid of loose motions very quickly. The variety of nutrients and vitamins which are present in the fruit go a long way in converting the bad bacteria present in the digestive tract into an effective one.In order to get benefits from a raw banana, take a couple of them and mash them properly. Pour a few drops of lemon and some salt for best and quick results.
One of the easily found home food which can help you get rid of quick stools is yogurt.This can be had in a number of ways. In an interval of a couple of hours, have 1-2 bowls of curd. You can even add a few mint leaves in the curd to get beneficial results.
Sago can also help in getting rid of loose motions quickly. For this, it needs to be kept in water for a couple of hours. The water should then be had to get relied to the stomach pain and loose motions.
Just as above, buttermilk can also help in treating loose motions. Buttermilk can help in fighting the bad bacteria present in the digestive tract which, in turn, can help get rid of loose motions quite quickly. In the buttermilk, add turmeric, jeera powder, etc. to make your buttermilk spicy as well as healthy.
Finally, in order to reduce the adverse effects of lose motions and to prevent too much damage and weakness, you need to remember to keep yourself hydrated all the time. Keep on drinking water, fruit juices, coconut water, lemon juice, etc. at regular intervals.
With the above points handy, do not let the loose motions bother you for too long and get rid of the same at the earliest possible time.